but if it's you, and it unlocks and opens up your mind to understand strength and training, and/or make you NEED to know more, all of us salty strength coaches can sleep our full 9-10 hours that we need every night

If you don'tt already know, you just need to watch this and know that these are two titans (of many) in the strength and conditioning world.

my coach recently referred me to elitefts youtube channel.

Very solid stuff

nice! Dave Tate runs one of the great resources out there for strength and conditioning. there are so many more too!

The two of these together are big brain express..

I love listening to Table Talk and I can proudly say I've got quite a few friends published in EliteFTS.. And Dr. Mike has been doing my diet for years now.. I love his app and all of his products...

Humble flex, https://rpstrength.com/ has legit a plethora of great resources, some free and some not, for you guys to sift through. Their programming is great, diet plans are on point, coaching and coaching staff are superior for online coaching..

100% agree

Israetel has a pretty good psuedo comedy routine while explaining a lot of health and fitness (AND PERFORMANCE) concepts.

He has a whole video series on BUSTING fitness myths too, I might have to dig for those and pump them up here. bros need to know...

This post was edited by Joe137 on Aug 21 2022 03:52am