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Jul 30 2022 12:12am
Has anyone taken bromelain before? Did you notice any positive/negative effects while on it? Did it help at all with sinus congestion?
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Aug 1 2022 12:06pm
There is limited evidence that bromelain can help with congestion. The effect might not be remarkable.
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Aug 1 2022 07:10pm
Quote (Jaypee @ Aug 1 2022 02:06pm)
There is limited evidence that bromelain can help with congestion. The effect might not be remarkable.


So I've read :( Pretty desperate for something to work good. I've tried a lot of different valid methods of treating congestion/snot production, and it's just rough sometimes.

Doesn't seem like short term bromelain can have any serious side effects, and if it does I'd just stop it.
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