I bought 400mg pills and with my multi vitamins goes up to 500, is it too much?

Depends what brand. Some are shit.
Depends if you do exercises daily and metabolism.

I'd say no.
I'm at around 300-700mg/day

around 700 being my workout days. (Food + supplements.)

your body uses magnesium every god damn minutes.


This post was edited by HolynorthHasBIGBalls on Jul 28 2022 07:38pm

thanks for your reply,
cheers

What is the magnesium in your bottle.
The normal average human have a diet with almost jack shit of magnesium

This post was edited by HolynorthHasBIGBalls on Jul 28 2022 07:48pm

Magnesium Oxide
400mg
soft gel

Its my first bottle of magnesium

This post was edited by LebzKev on Jul 28 2022 07:56pm

Yeah thats garbage one. Like 5% gets absorbed.
You're wasting money. Pm me.

This post was edited by HolynorthHasBIGBalls on Jul 28 2022 08:00pm

How's magnesium citrate?

It’s a laxative, so probably not great.

My supplements has magnesium malate and biglycinate

I think it's a really small amount in my multivitamin, like 50mg- so most likely negligible(I actually feel like I'm going slightly less to the bathroom, or the same). Seems like citrate or oxide are popular ones for that



Interesting never seen those in a lot of multivitamins. I've just seen oxide, citrate, and aspartate. In order of most seen to least. Aspartate is the most absorbed of the 3

Seems like both malate and biglycinate are pretty good forms

This post was edited by Rezzakin on Jul 30 2022 12:06pm