Quote (Scipi @ 17 Jul 2022 11:34)
I don’t eat as much volume but the liver, marrow, etc are all on the menu..chance I get scurvy? Also eat vegetables on the side and avocado not just meat. Will my back hurt when I’m 50 from over exerting ?
I don't know about the back hurt thing. Exercising will help you senesce gracefully.
The diet stuff quoted here sounds great. Yeah vegetables and organ meat are a great diet. You won't need "as much volume" as liver king. Calculate your basal metabolic rate and then adjust it for your needs (bulking or cutting? how much of a caloric deficit or surplus?)
Scurvy is from vitamin C deficiency, so you're safe.