If you are thinking multi-vitamins for cutting, or for gaining at the gym, I strongly suggest that you think about good diet and working out correctly at the gym (ie: high intensity medium weight no BS training, looking at the mirror every set like a total idiot).
Think about this:
95% of people at the gym won't achieve anything near good body. They only look at the mirror and admire their body that is subpar.
50% (at least) of the dream bodies are on some sort of gear, whether hardcore or the wimpier looking ones that are really nice are probably on sarms.
90% of all shitty are taking protein and supplements thinking that these things will affect them greatly, instead of pounding a good workout at the gym.
If you want to lean out, try this:
- tell yourself I want to lose 5-6lbs and keep it off.
- my natural body genetics tells me I should be fatter
- I need lose weight while improving my health.
1. cut out sugary drinks
2. cut out carbs 50%
3. don't eat carbs at night
Acne could be a genetic thing and/or you are young and your body is still changing (happens even till late 20s and early 30s). Cutting down should not have acne, unless you are on some kind of gear. In that case, you can't do anything really about it. (I know, because my friends are IFBB and gear srsly fux with your body).
If you are cutting and getting acne suddenly on cutting (when you don't normally have acne), either:
1. Your body is having unhealthy reaction to something (like you eating too much greasy food, taking some weird supplements), or not sleeping enough/drinking enough water, showering (if it's on your back/body, you taking something or you're basically out of luck).
2. You need to fix your diet, eliminate more sugar, greasy crap.
3. Genetics.
If you want to have maximum gains, focus more on quality of training, if you are trying to cut, minimize sugar and carbs, and minimal carbs at night, focus on crazy intensity instead of huge weights (which everyone should be focusing on anyways, unless trying to up their base strength). Maximize your gym time by using rest time with another exercise, just be a monster at the gym, don't focus on "I want to lift heavy and look strong, but I want to maximize and train like a winner".
Your body has a baseline for it's shape according to your workout routine, nutrition (ie calories, in this case as the most important). You can screw around with your normal body shape with gear (don't do it unless you want to) - ie hardcore, sarms.
If you really want to take multivitamins, the best is to go cheapest brand multi-vitamin and cut them in half (The RDA bs is all bs really, if you know about it).
My background:
- gym bum 20 yrs, sarms pill maker for myself and friends, and others my IFBB friends sell to (yes, I buy the raw ingredients and make the pills myself, and sell at cost to everyone around me, maybe a little profit, the IFBB guys sell to their students and make $$$).
- family members are doctors/pharmacists
- uncles work for pharma companies manfuacturing this crap (manufacturer for nutrient supplement labels selling all that crap you see in the stores)
This post was edited by chongsboy on Nov 28 2021 04:45pm