Just getting back into working out..... Atm I'm focused on bench press + various curls + cardio (walking, jogging, or running)
For benching, i'm currently doing 165, 10-13 reps usually..... Haven't maxed out but the highest i've gone so far is 170.... As for curls, i'm curling 30lb for one arm, swapping between arms, usually around 13 reps.

Wondering if anyone has a plan for me that i can follow... plan/routine/w.e u call it, i can't remember the word for it atm... but i was told i should get one that's rated well.... wondering if anyone would like to help me out.
(Note: I can only do these exercerises as thats' the only equipment i have atm), thanks guys



/edit forgot to say, i weight around 200lb and i'm 5'10..... also i'm looking to get bigger muscles/physique, that's my goal.

This post was edited by ferf on Oct 23 2019 12:42am

Push/pull/legs, or then build around a compound move (bench, squat, dl/row)

Consistency and slight progression over time matter more than the specifics of a routine

Sounds like you've perfected working out.

Download an app called Fitbod and myfitnesspal. Fitbod gives you your workout (recommended to buy the subscription) and use myfitnesspal to track your food/macros. No need subscription to myfitnesspal pal

Happy to help. Just go to the gym. Lift 12 reps × 4 sets to start and eat more m8