5'6 150 pounds 11-13% bf but my ass is 100% fat along with my thighs; i know you cant spot reduce fat but literally everything else is lean except my ass cheeks and fat thighs SOS


This post was edited by Physician on Apr 27 2019 03:59am

Being that fat loss is not sectional, you could perhaps work on recomposing by building muscle instead...
Heavy squats, lunges, etc.

Your acnt name is cute

thanks man you too bruv

What are you tryna match into big boy

ortho surgery

That makes sense considering where you’re posting, lol
just matched DR, could never care enough for surgery and if you have an ortho rotation or a few weeks in it during your gen surg rotation you’ll realize they’re less skilled than gen surgeons but skill isn’t why people go into ortho I’d imagine

nice lol, yeah anything but skill

so you think you're 11-12% bf? Who said that? How did you get this?
I guess it could just be genetics or you just sit around all day and you're like skinny fat.
Cause basically everyone i know who is under 12% bf is decently jacked.
I'm probably sitting around 9% body fat at the very minimum. Probably as high as 13% and i'm fucking shredded lol.
IF i flex it doesn't even look like i have any fat but i was around 11% body fat a few weeks ago when i had to do a bunch of testings.
I mean no matter where your fat is. If you cut down to 5-6% body fat....you will lose all those fats in those odd places.

Think of it this way. Those UFC fighters who are SHREEDEDDDDDD as fuck rarely go below 6% body fat. So say you're 11-12% but you have a fat ass and thighs?
If you're at 11-12%.....maybe your ass and thighs have more muscle then you think.
Cause it's hard to see anyone @ 11-12% fat with a super fatty ass and thigh unless you're skinny fat. Which means you just have very minimal muscles.

Do you see how RIPPPPPPPPED these ufc fighters are on weigh in days @ 8-11% bodyfat? It's like impossible for them to have any kind of fatty parts on their body and they have double digits fat %.

Anyways, I can take you on a 7 day hike and you would have minimal fats left.
Just get angry and go work it all off. It's not hard man. It's just all mental. Everyone is so lazy.
Go play basketball or go run for 10 days.
caloric deficiet and just lose that shit.

All these workout videos ect...it's so fucking stupid. You don't need that shit. Just keep moving. lift twice a week....get into cardio....eat better.
Stop messing around dude you're obviously not 100% dedicated.

neurosurg >