Tried making a thread on reddit and remembered why I fucking hate it over there

I was wondering if anyone else takes turmeric? The capsules I have are 600 MG Turmeric, 50 MG of curcuminoids, and 5 MG of black pepper extract per capsule.

I take on capsule every other day for joints health and what not for lifting.

My question is, does anyone take it every day? I've read taking it every day is not a good idea, that's why i space it out. But idk what to believe in these studies... it's like the eggs study, how they're like one year they're bad for you and then the next year they're like, wait jk they're good...

thoughts?

This post was edited by Element1023 on Mar 10 2019 12:06pm

I take Tumeric spice each day via 2 table spoons in a 1/3 glass of water. I was a non believer at first till I got a month or so into it. My boss has been doing it for 4 years now. Helps tremendously with fighting / preventing sickness and overall health.

How many MG is that? I just dont want to over do it so I'm wondering if what im doing now is fine

Just fkn eat curry.

I put tumeric in my rice everyday lol

/thread LMFAO

Benefits are probably minimal, no difference really whether you take it or not

Benefits not backed by science