Whats your opinion about coffee after/before the gym? (Weight lifting) -- clean workout without any kind of cheat except creatine and protein powder

it's fine

Honestly, theres been so many studies in regards to coffee and health consequences/health benefits.
Tons of conflicting information.

I love my black coffee. Not worth going without it. I think other parts of my life would suffer, such as work performance.

And, it might help some people feel a little more energized and get in a better workout.
I drink mine post-gym just before going into work.

I feel like it's such a minor thing in the world of fitness where overall consistency is going to be the way of reaching your goals.

This post was edited by GLYC123 on Jan 27 2019 02:48pm

Quote of the year. What's best workout plan? Critique my diet? What supps are best? How about just get in there and do work. 20 inch biceps

this + eat ass summarizes my 2019