Will try to update here everyday until Rotterdam Marathon 7th April.

Weight now: 77.2kg

So far: until threadstart: 39km

Aiming time: 3:15:00-3:29:00 hope for the best.

6/1


Distance: 16.3km
Time: 1:24:58
Average time: 5:12 min/km
January distance so far: 55.3km


Comment:
Didn't run a single meter between Christmas and New Years eve. So that's why the time are so bad for me. Hope I will be back in my form in two weeks.

This post was edited by Gant on Jan 6 2019 06:05am

planning on running a marathon in september as well, gl lad

awesome man.. I ran 3 miles today around a 10 min mile and I was breathing like a pug with emphysema by mile 2.

Oh Which one? Thanks hope you stay healthy until raceday without injuries.



3 miles in 10min?

3 miles at a 10 minute mile pace

7/1

Distance: 9km
Type: Intervals
Intervals:

3x2km @4:10-4:20 min/km pace
1x 1km @4:00 min/km
1x 1.5km@4:00 min/km
500m @3:45 min/km

January distance so far: 64.3km

montreal

plan on starting the training 4-5 months prior so i stay motivated

Sounds like a good ide? What’s your plan? Intervals 2 times a week with one long distance day or the Japanese style 20km five days? Or simple as just go for the feeling?

I used to do triathlon very fun not sure I'd want to run that far u ever met any hot girls running u have haven't u u fkin romeo damn u