Just curious, if you're working out everyday, and not getting enough protein, what happens to your muscles?

deflates faster.

You're saying my muscles will get smaller?

yes, nothing to build off of, proteins your fuel.

hmmm, what about this guy?





Or do you think he';s a fraud?

genetics, freak of nature.

That is so

If you aren’t taking enough protein in for a long period of time, you won’t be able to work out.. Go look at a picture of a starving person with the big belly.. Youll have no focus, no energy, than develop anemia and begin third spacing.

It’s neary impossible for someone who doesn’t live in extreme poverty to not receive enough protein.

E: and that guy gets plenty of protein, just from different sources

This post was edited by ozzyarmy3 on Oct 5 2018 06:53am