d2jsp
Log InRegister
d2jsp Forums > Off-Topic > Sports Coliseum > Health & Fitness > Traps Over Developed > Imbalance
Add Reply New Topic New Poll
Views: 261Replies: 4Track Topic
Member
Posts: 8,211
Joined: Nov 26 2006
Gold: 0.00
#1
Sep 26 2018 01:00pm
Yea my traps are over developed. I need a program to follow or something so I can correct it. I'm getting some rounding of the shoulders and my traps get tight. Sometimes impingement.

Any suggestion?
Member
Posts: 7,730
Joined: Apr 4 2016
Gold: 0.00
#2
Sep 26 2018 02:05pm
just stop doing shrugs
Member
Posts: 12,655
Joined: Nov 30 2003
Gold: 40.01
#3
Sep 26 2018 06:29pm
Quote (Element1023 @ Sep 26 2018 07:00pm)
Yea my traps are over developed. I need a program to follow or something so I can correct it. I'm getting some rounding of the shoulders and my traps get tight. Sometimes impingement.

Any suggestion?


pics or shens
Member
Posts: 2,664
Joined: Dec 4 2011
Gold: 6.66
#4
Oct 3 2018 11:40pm
Stop shrugging. Overdeveloped with respect to what?
Member
Posts: 14,323
Joined: Jul 4 2007
Gold: 2,483.70
#5
Oct 3 2018 11:43pm
do you do any mobility work?
Go Back To Health & Fitness Topic List
Add Reply New Topic New Poll

© 2003-2026 d2jsp  Contact