Yea I think I did this yesterday. They feel tender. I stretched on an exercise ball and now feel pretty raw. Nothing crazy but its noticeable.

Rest for a week basicslly?

Yes, rest, lay off the training, take some pain medications if you're healthy and don't have any chronic illnesses. You should be good to go in a week or two. Stretch your abs but not through the pain.

Consult your doctor if it goes worse or doesn't get better at all in a week.

This post was edited by Neptunus on Sep 19 2018 09:57am

Thanks I was pretty much going to follow this to a T.

I dont think its anything crazy just overstretched. Sucks but w.e., I'm trying to really target areas that I never stretch. Next time I'll have to just do an easy steady stretch

No I only overstretched my glute

Share experience? How long before you were back to normal activity?

it didnt heal until he was released from prison....

rub some vagacaine on it, that should help

No but I’ve has ab cramps and they are the absolute worst.

same, so fucking bad lol.

every time it happens i swear im never doing abs again

and then i do them again...