tuna melts are easy and nutritious- geroge foreman or in a pan
easy staple i use is throwing a lb of ground beef in a pan with chicken stock, various vegetables (whatever you like), and rice, beans, corn, or potatoes (whatever you like) for a carb source
ground beef in a pan and add ketchup, mustard, pickles, onions. top with cheese, tomatoes, etc. like a cheeseburger. sounds weird but its good. can add rice or potatoes for carbs
This post was edited by hoipolloi on Sep 11 2018 11:01pm