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#1
Sep 9 2018 11:55pm
Leg press 1k 10 times, how much should I squat?

This post was edited by Ramy on Sep 9 2018 11:56pm
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#2
Sep 10 2018 12:27am
Quote (Ramy @ Sep 10 2018 12:55am)
Leg press 1k 10 times, how much should I squat?



Start with 1k, no smith
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#3
Sep 10 2018 03:33am
Quote (Ramy @ Sep 10 2018 05:55am)
Leg press 1k 10 times, how much should I squat?



Body weight
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#4
Sep 10 2018 06:36am
Quote (Bubbler @ Sep 10 2018 02:27am)
Start with 1k, no smith


this
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#5
Sep 10 2018 01:05pm
Quote (Ramy @ Sep 10 2018 07:55am)
Leg press 1k 10 times, how much should I squat?


Horizontal leg press? Inclination angle...? Depends a lot on that
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#6
Sep 10 2018 01:09pm
Quote (Neptunus @ Sep 10 2018 07:05pm)
Horizontal leg press? Inclination angle...? Depends a lot on that



No, it really doesn’t
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#7
Sep 11 2018 04:08am
how about you squat and find out
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#8
Sep 11 2018 05:37pm
Quote (ozzyarmy3 @ Sep 10 2018 09:09pm)
No, it really doesn’t


OK.
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#9
Sep 13 2018 01:08pm
Quote (Sunline @ Sep 11 2018 10:08am)
how about you squat and find out


Definitely this. Just start low weight make sure your form is good hitting that 90 angle or deeper and just keep adding till you at a spot where you cannot do 5+ reps and then few days after you know you got a good starting point for doing a full test
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#10
Sep 19 2018 05:41pm
Quote (Bubbler @ Sep 10 2018 02:27am)
Start with 1k, no smith


I cant get 1k on the bar :(
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