2 tblp butter 4 eggs 3 slice bacon 1 cup spinach 1 cup oj breakfast

8 ounce steak stew 1.5 cup carrots, 1 large potato


snack half an orange and chicken jerky

dinner 6 piece bacon, 3 ounce chicken liver, cup spinach


crono meter says I am deficient in half my vits and minerals, some by 50%


yeah ok u think a caveman is eating better than that ?

what's missing?

b1, magnesium, calcium, potassium, vitamin e, vitamin c are the main ones


liver is like a multvitamin but i only eat it once a week or two because it's disgusting. i try not to eat potatoes cuz they fuck with my stomach. the orange juice is rare.

disgestive issues. only things that seem not to aggravate them are meats. but cant get all my nutrients. also i need carbs for exercise + sleeping. tried keto multiple times for months at a time and i always feel like shit

This post was edited by hoipolloi on Aug 30 2018 12:19am