Can someone teach me how to do this, pm works

Will pay for a good phone app too if people know any

Carbs and protein=4 cals per gram
Fat=9

Myfitnesspal

This post was edited by ozzyarmy3 on Jul 13 2018 04:03pm

My fitness pal (it's an app) download it, learn to use it. Ez mode

Possibly give me a beginners guide to using it/where to see the macros part ... does it tell me what it should be/calculates for me based on goals?

Macro side requires subs

You’ve got to put some effort in bro... Just look at it, it literally says macros

use your brain

i have better physique than anyone here and i dont even count macros

you have that nice twink body idl love to bottom you out

Retard considers 5’6 152lbs best physique lmao

lol kid takes steroids and looks like a natty who barely lifts