Looking for someone to help me with a Fitness program and a diet and whatnot. Looking to get back into shape but it’s been awhile since I’ve actually had a workout program or a diet.

http://forums.d2jsp.org/topic.php?t=21269614&f=60&o=20225

^^ this.

Give all your stats and what your goals are.

The more detailed and specific the better.

I did, just waiting on a reply.

You didn't state your height...this would give him a better idea where you stand body composition wise.
You also didn't state what your goal weight/bf% is...
Btw iirc, Raynor is a trauma surgeon, it may take a couple of weeks before he comes back on to reply, but aside from him no one else is really going to give you a workout and diet plan for free.
In the meantime you can look into a U/L program online and make a 500 deficit to your TDEE to start losing weight.
Don't be lazy, google what those things mean and educate yourself.

Best of luck.