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May 12 2018 08:57pm
been eating a lot healthier recently but have been having really bad cravings.. dont know what to do.
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May 13 2018 07:12am
Take a cheat day.

Puke afterwards so your body will reject the food next time.
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May 13 2018 08:31am
Quote (Alake @ May 12 2018 10:57pm)
been eating a lot healthier recently but have been having really bad cravings.. dont know what to do.


Depends how recent. If you literally just started you probably shouldn't be "cheating" already because you want to make it a habit.
If you have self control, then cheating every so often isn't the worst. You can even just have smaller portions cause the first few bites of w/e are the best tasting anyways lol
All together you'd be eating healthier than you were and still make some progress. I recommend to just find different things you like to avoid those foods, but as long as the majority of the time you're eating good you should be fine.

(at least to start) - if you are looking to get SUPER shredded or w/e than obv that's different but you'll certainly make progress still eating less than you were
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May 14 2018 12:44pm
Quote (Alake @ May 12 2018 10:57pm)
been eating a lot healthier recently but have been having really bad cravings.. dont know what to do.



How long has it been? It took me almost 2 months of not eating shit before the cravings were gone. The first week is the hardest
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May 17 2018 11:47am
Quote (GodisLove @ May 13 2018 07:12am)
Take a cheat day.

Puke afterwards so your body will reject the food next time.


Quote (Deathbv @ May 14 2018 12:44pm)
How long has it been? It took me almost 2 months of not eating shit before the cravings were gone. The first week is the hardest


puke is a no go.

been eating a lot better for 2-3 months. just kind of got tired of what im eating as its pretty much all the same.

i ended up just eating a ton of bad shit that day and havent had a bad craving for it since.
Quote (Rebuy @ May 13 2018 08:31am)
Depends how recent. If you literally just started you probably shouldn't be "cheating" already because you want to make it a habit.
If you have self control, then cheating every so often isn't the worst. You can even just have smaller portions cause the first few bites of w/e are the best tasting anyways lol
All together you'd be eating healthier than you were and still make some progress. I recommend to just find different things you like to avoid those foods, but as long as the majority of the time you're eating good you should be fine.

(at least to start) - if you are looking to get SUPER shredded or w/e than obv that's different but you'll certainly make progress still eating less than you were


ye i think im going to do to do a cheat day.

but thing i really need to do is figure out more foods to eat/make.
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May 17 2018 12:31pm
I barely ate anything but fruits, veg, meat, coconut oil/butter for like 3 months and still had intense cravings.

try cooking bananas in butter and coconut oil and top with crumbled crunchy bacon. pretty good sweet tooth fix and only 20g carb
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May 17 2018 05:56pm
if I get a craving I just eat ur mom’s ass
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May 17 2018 06:03pm
Quote (ug_warrior(xtc) @ May 17 2018 05:56pm)
if I get a craving I just eat ur mom’s ass


sounds shitty
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May 17 2018 06:33pm
Quote (Alake @ May 18 2018 12:03am)
sounds shitty



Corny joke
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May 17 2018 08:13pm
Quote (Alake @ May 17 2018 01:47pm)
puke is a no go.

been eating a lot better for 2-3 months. just kind of got tired of what im eating as its pretty much all the same.

i ended up just eating a ton of bad shit that day and havent had a bad craving for it since.

ye i think im going to do to do a cheat day.

but thing i really need to do is figure out more foods to eat/make.


What are your go-to meals currently?
I'm super basic and really only make a few standard things which i eat day in /day out... but i don't mind it all that much
we played RS so...
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