d2jsp
Log InRegister
d2jsp Forums > Off-Topic > Sports Coliseum > Health & Fitness > Macros And Cooking Oil?
Add Reply New Topic New Poll
Views: 229Replies: 7Track Topic
Member
Posts: 11,547
Joined: May 22 2010
Gold: 3.79
#1
May 10 2018 10:49am
do u count the oil used to cook in your macros?

im guessing yes, input requested
Member
Posts: 4,670
Joined: Jul 13 2011
Gold: 0.00
#2
May 10 2018 11:51am
No, use pam olive oil, 0 cals
Member
Posts: 4,628
Joined: Oct 2 2010
Gold: 11.58
#3
May 10 2018 12:26pm
of course you do
Member
Posts: 898
Joined: Oct 11 2015
Gold: 4,000.12
#4
May 10 2018 03:12pm
Quote (flussp @ May 11 2018 04:51am)
No, use pam olive oil, 0 cals



Bad for the environment bro
Member
Posts: 8,376
Joined: Jan 5 2012
Gold: 450.51
#5
May 11 2018 03:12am
No, I undervalue my kcal.

I eat like ~3k minus all the added bacon, sugar, oil, etc
Member
Posts: 54,087
Joined: Jun 11 2007
Gold: 445.00
Warn: 20%
#6
May 11 2018 01:53pm
Be sure to remove the calories that were left in the pan juices too.
Member
Posts: 11,929
Joined: Dec 4 2008
Gold: 256.14
#7
May 11 2018 06:12pm
Quote (Razta @ May 10 2018 12:49pm)
do u count the oil used to cook in your macros?

im guessing yes, input requested



use a cooking spray instead.
Member
Posts: 11,547
Joined: May 22 2010
Gold: 3.79
#8
May 11 2018 09:11pm
Quote (Deathbv @ May 11 2018 08:12pm)
use a cooking spray instead.


thx
Go Back To Health & Fitness Topic List
Add Reply New Topic New Poll

© 2003-2026 d2jsp  Contact