Anyone ever do intermittent fasting and light keto together?

Macros Fat 50%, Protein 30%, Carbs 20%

Would this work or would I lolpwn my kidneys and or other organs

This post was edited by Darkblue on May 9 2018 03:44pm

Jesus christ dude I can only imagine the kind of anabolic state you'd be in doing the trendiest shit on the market

So because it's something new and somewhat of a fad it's automatically bad for you?

Yes...new...

Not new

How is it new if it's older than you?

It's new to me, honestly. I hadn't heard about it until a few months ago.

Light keto
20% carbs




Pick one

Not Keto

Keto is at least 65% fat and keeping your carb intake less than 30 grams.

Ah. Gotcha. Thanks for the clarification. Somehow I thought that being as low as 20% could constitute keto.

Making it 20% on a 16/8 IF plan seems a bit more manageable so I'll likely just do that.