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> Weird Elbow Strain
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Views: 186
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turtol
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#1
May 7 2018 12:55pm
Was overhead pressing 105, and on the extension near the top I was feeling a tiny twinge, but just ignored it for my first set. 2nd set I grab the bar and get instant pain in that area just from grabbing the bar.
If you hold your right arm out, palm up its that tendon in between the elbow and that little nub to the left on the underside of the arm. It doesn't hurt at all or bother me when relaxed, but gripping the bar or using any resistance hurts.
Best thing for this just ice and rest?
cloudkicker
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#2
May 7 2018 06:28pm
thats a nerve, not a tendon
Braxton11
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#3
May 7 2018 07:45pm
Say goodbye to your lifting career.
Goodnight sweet prince.
turtol
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#4
May 7 2018 10:48pm
Quote (cloudkicker @ May 7 2018 05:28pm)
thats a nerve, not a tendon
oh, got any fix for it? And why it happened when I was ohping/how to avoid it in the future?
tommyd323
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#5
May 8 2018 01:41am
Quote (turtol @ May 7 2018 11:48pm)
oh, got any fix for it? And why it happened when I was ohping/how to avoid it in the future?
Actually growing some glutes would prob be helpful
GoblinSlayer
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#6
May 8 2018 01:51am
Quote (tommyd323 @ May 8 2018 04:41pm)
Actually growing some glutes would prob be helpful
Arm glutes
GodisLove
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#7
May 8 2018 09:26am
Wear a purple TNMT boxershort this time
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