Is it normal that I lift WAY more than Squat?

This post was edited by Hurley on Apr 27 2018 11:33pm

Yes

Yep, it’s a machine vs a complex movement.

The fuck is a squat

It's why you seen idiots load the leg press for some shit range of motion and you never see them squatting becsuse they can't put up three plates.

Pretty much everyone covered it in this thread lol. Also there are idiots that do shit range of motion doing squats too..

That is also true. The old quarter and half squaters.

Whats the correct squat range of motion?

90 degrees

atg