Hey guys,

I am a 20 year old guy from the Netherlands, i am currently 1,73m tall and i weigh about 88 kilogram.
I recently found out i got anterior pelvic tilt and i am going to the physiotherapist for it.
Now i really want to start losing some weight and start building up some muscle.
I am really looking for someone to help me with a fitness plan for about 3 days a week.
Also i am not wealthy but still would like to eat healthy.

It would be great if you guys can make some kinda of fitness plan/diet for me so i can start out without ''just going to the gym and doing something''

Also i bought whey protein shakes. i would like to drink 1 of them each day (3 scoops of that stuff + 250ml of water) is this good?

my overal goal is just to get fit. maybe a bit muscalry but noting to much

All of you are at least 1.8m

yes and i am that guy that is always the 'short one'

short ass netherlandian

also 3 scoops is NOT going to mix wel with 250 mls of water. Youl have much better luck doubling that. 500-600 ml. I like to split it 50/50 with milk for taste + some more calories

if u eat protein, cut the shakes

it'll make losing weight harder by ingesting unneeded calories

search up a lifting routine, plug in physio exercises, be disciplined

Only eat chicken breasts