Just came off a PPL for a couple months. Made some solid strength gains, but time to switch it up again. Should I go high volume bro split again, or an upper/lower type of regimen

why change your program if you made good progress with it?

They always say switch it up every few months. Also I’ve kind of stalled w/ my numbers

Prolly gonna go with a upper/lower. Anyone have solid link to one

they always say a lot of things that are nonsense

Who the fuck are they, and why are you listening to them?

do u have autism?

My advice is to just do a program that you enjoy.

Another Toskirak thread.

Still waiting on your pictures and "progress"

once again, how do I upload from my phone to the website?
/e not that I even remotely care about entertaining you, I’d rather you just stop commenting on everything I post like a fan boy.

This post was edited by Toskirak on Jan 29 2018 09:32am