Yoyo so i need some awesome home cardio workout because i am very self conscious when it comes to cardio workout at the gym. I barely jog 3 mins before needing a break and can't jog outside because everything is frozen. What do you guys suggest? I live in an apt, can't do too many workouts that require me to jump high and make too much noise.

Thanks!

I do Insanity for cardio and love it. I also live in an apt and it’s not terrible. Can’t do it late at night though of course.

This post was edited by dark-soul on Jan 26 2018 08:38pm

Cool im going to check it out. I would love something also for like before going to sleep. Like get you super tired, hit a warm shower and pass out

This post was edited by UkrainianProtein on Jan 26 2018 08:49pm

I'll be honest with ya man.

Doing home workouts because of your self consciousness is going to actually hinder your growth. Because you have no need to push yourself, (because in this case no one is watching) you just simply won't push yourself.

Use your self consciousness as a motive to go a little bit harder, run a little bit faster, go a little longer in a public setting. This will not only improve your physicality, but also increase your self confidence as you slowly start to love yourself for who you are and what your journey is becoming.


/endgururant

This post was edited by Rhino on Jan 28 2018 10:11pm

Insanity, but there is some jumping.

Eventually you can feel much better about doing cardio in public Aim for that. Also, welcome to Labby m8

Absolutely agree.

I rather see someone out of shape with low energy give it their all in the gym than a hot bimbo starting at her phone doing some leg extensions with 5kg. (I stare at her for other reasons, raising libido and testosterone in a natural way)

No one who matters will criticize you for trying to give it your all in a gym, trust me.