Got back from vacay, then went and did 3.5 months of infantry training got back home and was down from 185lbs to 170, got demotivated to gain it back and dipped down to 150ish, I'm getting back up around 160 now training and eating enough. I just hopped back on SS, and I'll go to Texas once I get back up to ok #s

Question last time I did SS and Texas I had pathetically small arms, pecs weren't that great either cuz my bench was 220. Anyone recxomend me accessory workouts? I want big arms this time around. I'm still gonna be doing SS and Texas I just wanna add some extra exercises at the end of the day (NO CHIN-UPS!!!!!!!)

Why not just do your regular power days and twice a week on off days go in and do two bicep exercises and two overhead extension tricep exercises. I suggest overhead becsuse regular benching will will still be hitting your tricep while overhead for me atleast activates a different area of the tricep.

Nothing that's going to screw up your main strength days. You could do this after your main strength work as well. Just depends how much time you have.

This post was edited by SBD on Jan 10 2018 04:23pm

I don't have time to go in on off days, I've got maybe 3-4 hours a week to gym :/

Got suggestions for the best mass building bicep/triceps exercises? Skullcrushers buttfuk my elbows btw

You aiming for strength goals or leaning more to physique this time?

Mostly strength,I really liked my physique last time just from strength training, except the arms they were way too small in proportion.

Really wanna break that 4 plate squat and 5 plate dead... and 2 plate bench

This post was edited by turtol on Jan 11 2018 03:40am

Hi back, I'm Dad.