Moved into an apartment with a gym in the basement. Been going actively for the past 3 months.
I NEED structure of a workout program.
Should I do kinobody ? Or does anyone have any suggestions of what I should do?

5’7 , 142 lbs.

Had to google kinobody

"the hollywood look"

the hollywood look is steroids.

what are your goals?

if you wanna drink and sumo deadlift and talk like you have peanut butter in your mouth, listen to everything this guy has to say

I’d argue that Bc you seem to be interested in kinobody which is probably bc of the marketing, you should do it bc it’s an ok program from what I remember and your innate intrigue with the program will motivate you more and you’re gonna get gains regardless as long as youre consistent

Honestly, I don’t know much about it. It keeps popping up on my Facebook ads though.

I pull conventional u poutine eater

In the beginning anything will work. Try some full body program with main lifts 3 times per week.

Kinobody is a retard who doesn't even train legs and has 0 clue about anything he tells people to do. His programs are all ripoffs, and he is trash. Just another spoiled rich kid who doesn't know what hard work is so he just steals his information from others.

Long story short, nah mang, do anything else.

Okay, like what !

What are your goals?