Hi everyone

I have never posted here, but I want to ask a few questions to people that probably have a better understanding on fitness than I do.

I'm trying to think of a specific workout plan, one that I can stick with and can improve on either at a gym or at home. I'll have access to both starting next week when school starts back up for winter term.

I'm about 6'2, and 155. Tall and lanky

I don't really want to just go to the gym and run, or just do bench/curl/squat, I'd like some variety that can help me be just healthier.

I'd love any advice and tips, thank you

Redd.it fitness - wiki - beginner plans

Here is what you need to do for the first 6-8 weeks.

FULL BODY WORKOUT
Any will do.

After that PUSH PULL SPLIT

But this doesn't really matter if your diet ain't in check. 90% DIET 10% WORKOUT. PERIOD.

From your stats, I would say you want to build muscle. CALCULATE YOUR BMI AND CALORIE INTAKE AND INCREASE YOUR STATIC LIMIT BY 500 CALORIES.

You will build muscle period.

If you have any questions about workout plan/diet please message me.

I'd be happy to answer.

troll