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d2jsp Forums > Off-Topic > Sports Coliseum > Health & Fitness > Anyone Monitoring Their Heart Rate While Lifting?
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#1
Dec 30 2017 04:07pm
I just got a Fitbit about a week ago and started monitoring my heart rate. I noticed that my heart rate stays at around 81-83 bpm during the workout.

I lift heavy and reach failure for every exercise, been working out for years now and have good cardio (not sure if that's a factor in all this)
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#2
Dec 30 2017 07:48pm
Your HR during lifting should only get around 50% of your target max HR...

Congratulations
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#3
Dec 30 2017 09:41pm
Quote (ozzyarmy3 @ Dec 30 2017 09:48pm)
Your HR during lifting should only get around 50% of your target max HR...

Congratulations


My max heart rate is ~195, I'm not at 50% - just want to make sure that's normal :unsure:
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#4
Dec 31 2017 12:15am
I sometimes manually do it between sets since I don’t have a smart watch. I briefly hit 118 during heavy (for me) deadlifts.

This post was edited by dark-soul on Dec 31 2017 12:21am
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