what do you H & F foo's think about hammer curls like this


am i cheating?

am i wasting my time?

should i go down to 30's and use "perfect" form

Seems like it's working for you.

This.

You are looking thick, solid, and tight my friend.

Like I said under a similae Jay Cutler video on Facebook:

Bad technique, horrible form, lots of swing.

Savage

I mix it with benching and other shoulder exercises and the pump i get in my front delts, bis, and fore arms is great. I dont push it to the 80s or 100s very often, but i do hammers a couple times a week.


I love doing these as i warm up for bench and deadlift, i feel like it wakes up my arms and grip completely.


Ive noticed huge debate over form, and if you saw me do these with 40s or 60s it would look a tad different. But i feel like when you overloading these from time to time it is beneficial. Theres usually people who take bad form to a new level and id like to think mine is still within reason

Form > weight

Also douche lvl 9000 stringer.

But seriously, form > weight for almost every single reason that makes sense

I love how George Carlin on fat people is recommended lol

I don't see a problem overloading.

Jealousy can be so ugly

yea i probably should have taken my shirt off and started taking tren