back from vacation and trying to cut down again
nuts are good right? i bought some dry roasted peanuts and walnuts along with raisins (friend said it's good) and i have a third of a cup of that stuff as a snack in the afternoons

good snack i think provided it aint salty right?

extremely calorie dense

Id consider it a bulking snack for easy calories

Well duffman, what is generally the predominant macronutrient in nut like foods?

May as well be eating a donut

i'm looking to nuts for protein in a snack to keep me full (the hunger gets to me sometimes with my veggies and chicken lunch/dinners) and couldn't afford the almonds

The primary macronutrient in nuts is generally fats. So, factor in however many grams of fat you are eating with said nut, along with whatever smaller amount of protein and carbohydrates you are also consuming.

Combine that with your other caloric intake and you will have a rough estimate of your total energy consumed.

Place that against your energy expelled and ensure that it is the lesser amount.

Span these simple mathematics into a 6 month period and you will see tremendous results.

i still masturbate when dieting

My nuts are mostly proteins!!

tbh that's what i was thinking when i saw this title the first time lol
and surprised it wasn't brought up till a day later

proteins, thats all u need.