Competed on the weekend, got red lighted on my bench a few times which hurt my total but ticked off a few goals, 1500+ total and 400+ wilks


Squat 235 / 518
Bench 157.5 / 347
Dead 290 / 639

Total 682.5 / 1,505

Bw: 103.95 / 229


Dealing with an ab tear which meant i cant brace on squats, just had to hold my breath. Bench got kinda robbed, and deadlift went perfectly

congrats man proud of u

Whereabouts was this?

Nice overall!

thx bruh ily



Just some shitty town in Aus you've probably never heard of, Newcastle

Came in to comment on the lifts.

Gonna leave with:

That moustache makes you look like a sexual predator

thats what im going for, made people nervous in the warm up room esp. cos i was sweaty

Actually a tad bit proud of you.

Fucking hell m9..

And what fed are you competing in? That sounds ridiculously competitive..

And 7/9 isn’t bad man, congrats!

This post was edited by ozzyarmy3 on Dec 4 2017 07:17am

Its the Australian IPF fed, (PA)

I count it basically as a 9/9 day, the 165 / 364 bench moved the fuk out the way, just gotta stop breaking the rules

When im at worlds i will give u the shout out you deserve...






to go to hell for the squat sets of 8 and split squats