What's up folks! It's that time of year again where I offer you ways of getting dem gains in exchange for FG.

I've been doing it for H&F for years and things are finally calming down at work lately so I have plenty of time to build custom workout routines for anyone looking to gain strength or muscle mass.

For those that don't know me, I used to be a strength athlete and I'm certified by ISSA and Charles Poliquin. I have extensive experience when it comes to developing strength & mass and can help newcomers as well as veterans.

I'm offering a program that you'll be able to run for 10-12 weeks (and can be cycled again later on).


If you're interested in getting a professional workout for some fake forum coins, PM me and I'll be happy to help. I'm sure some oldies here can vouch for me!

This post was edited by CMBurns on Nov 30 2017 01:42am

Can vouch

But real talk isn’t ISSA the online cereal box PT cert? Not that certs mean shit imo

The cereal box certs would be the ones that take a weekend to complete lol

But yea overall they don't mean much. The bulk of my knowledge is from the 10 years of training I've done.

I think it's time I spend some fg on u burns.

How much u askin bro.

PM'd

Curious as well hm it costs

post some reccent selfies plz so we know you are still fit

Can you make me stronger than ladsy

This post was edited by tommyd323 on Dec 5 2017 01:45am

Probably, yes.

hmm whats the real reason?