tell me about it bros, what volume do you need to make those sick gainz?

Volume day and heavy day.

Mon: lower vol
Tues: upper vol

Thurs: lower heavy
Fri: upper heavy

Volume day rotate between 4 x 8 rpe7 and 5 x 5 rpe7 each week

Heavy day rotate between 4 x 4 rpe8 and 4 x 2 rpe9


K pce out bye u lil twerp virgin

Trying to figure out RPE sucks bro, glhf

This post was edited by ozzyarmy3 on Oct 3 2017 05:08am

This, but initially Mon/Tues heavy, until you are in shape, and then switch to Thurs/Fri heavy.

The volume days will be harder than the heavy days, I like to put them at the start of the week as you will be more fresh, mentally too

This post was edited by Excusemem8 on Oct 3 2017 10:07am

yuno % max instead of rpe? just curious. if it's a new lifter, % max is a bit of a misnomer anyway.

tf is RPE?

Rate of perceived exertion.

A very flawed way to deal with things.

It's a pretty effective tool actually. It works really well with my clients even novices.

Autoregulation is used by pretty much all coaches in powerlifting. Some use Bar speed with a speed tracker, other use RPE or/and APRE.

This post was edited by Aube on Oct 3 2017 03:41pm