If I were to prep my meals, what would be the best possible meals for a bodybuilder ? Grilled chicken, some type of brown rice, sweet potatoes / broccoli , a veggie?

Gimme opinions

Whatever fits your macros.

But generally speaking. I always hear chicken and rice for a clean diet

SOunds good

Yes

Someone hook me up with a good breakfast , looking for maybe a smoothie so I could kinda toss a bunch of shit in there and hit my macros

i just love eggs in the morning and some fruit.

Yp

Up

IDK what your goals are as far as body building but if you are looking to put on muscle mass then a good morning blender option would be; handful of spinach/kale, 1 cup of oats, 2 tablespoons of peanut butter, 1 banana, 1 cup of w/e protein you like, 1 cup of mixed frozen fruits, couple of baby beets (for healthy blood flow) couple of baby carrots, your choice of milk. This is a recipe that yielded me some great muscle mass results back when I cared about being a big buff idiot... gradually over time i cut down/out on the peanut butter, oats, protein and milk while simultaneously adding the fruits/vegetables in efforts to lean out and did so very much and was happy with being leaner and having a more shredded body as opposed to a "buff/diesel" body like Rich Piana. Such body builders usually get fat and develop man boobs/tires around their tummies within a decade or so if they live that long.

I'm betting that people will smarten up in future generations they will look back at this whole steroid/gorilla/get huge body building fad and laugh "wtf were they thinking?"