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Sep 6 2017 08:34am
Is there anything to eat when you wanna look bigger/leaner if you're going to work out later on in the day? I think I heard eat a lot of sodium?
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Sep 6 2017 08:45am
Sodium with salt. Make sure to get atleast 3000mg per kg of bodymass.
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Sep 6 2017 11:28am
16 egg whites
13 poblano peppers
5 tbsp table salt
26.5g creatine
1 serving whatever preworkout you usually work
20 oz grape gatorade
blend together until the consistency of vomit

trust me, best workout ever
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Sep 6 2017 01:49pm
Quote (ozzyarmy3 @ Sep 7 2017 03:28am)
16 egg whites
13 poblano peppers
5 tbsp table salt
26.5g creatine
1 serving whatever preworkout you usually work
20 oz grape gatorade
blend together until the consistency of vomit

trust me, best workout ever



Just 16 egg whites?
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Sep 6 2017 08:05pm
depends on what you currently look like...

What are your stats? AKA Height and weight? What are your lifts like interms of strength?

If you're some fatso, bloatmaxxing isn't for you.

Typically if you want to look really pumped up, you will want to eat a lot of carbs and take creatine monohydrate and eat a lot of sodium for skin splitting pumps

but bloatmaxxing isn't for people who are already high bodyfat
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Sep 7 2017 05:45am
Why would you care how you look when you go to the gym?
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Sep 7 2017 06:03am
Quote (Mastersam93 @ Sep 7 2017 11:45am)
Why would you care how you look when you go to the gym?



Because OP is autistic
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Sep 7 2017 11:24am
Toskirak is a known retard, with top question like:

What is creatine?
How does creatine work?
How do I take creatine?
Is creatine good?

He has yet to post a picture of his physique and is confirmed weakling / troll until otherwise.
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Sep 7 2017 10:38pm
Quote (GodisLove @ Sep 7 2017 01:24pm)
Toskirak is a known retard, with top question like:

What is creatine?
How does creatine work?
How do I take creatine?
Is creatine good?

He has yet to post a picture of his physique and is confirmed weakling / troll until otherwise.


^^ I haven't been here in months, and he's still doing this. How sad.
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Sep 9 2017 02:31pm
"Look bigger"? Pffffft. Get bigger.
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