I was looking for a workout routine with body weight, no machine involved (if possible for most of them)
is there any kind of routine over the internet that could be good for beginner-medium trainer? I like doing excercises without dumbells and stuff, just my body, like... jumping excercises where I have to be constantly moving

just wondering
Im good with my weight atm but could be better, and thats more fun to do than lifting imo
I go to boxing classes but if I can do that alone with my own excercises, that would be awesome

Yoga

Running >

It's the easiest and best exercise your going to get bang for your buck.

There are a couple other great exercises called pushups, situps and pullups you could try too!

You could try some stretches and movement related to BJJ or wrestling drills.



Great for overal mobility and very hard if you're untrained.