Been cutting for almost 4 months.
I was around 97kg, now I'm 88.
My goal is around 80,

Should I keep cutting or gain some muscle first? Befor going down again.

Also should I change my eating ? Or just keep going if I still lose fat.

Thanks in advance.

Keep cutting until you're at your goal. Short comings transpire into other avenues of your life. If you stop losing weight, add more cardio or decrease calorie intake by 200-400 calories a day. Adding mass to a smaller frame, more cut, IMO is always more rewarding. Post back when you want to start adding strength. There are a lot of cool and helpful people in here!

Thanks for the great answer, what I am worried about is, losing to much muscle if cutting to long?
Or it can't happen?

I do high volume muscle saving training tho.

This post was edited by BigBalaBoom on Aug 1 2017 02:40am

Too many blanks for a good answer op


Pics would help determine whether your time would be better spent cutting down or bulking up. We don't even know height

I think I'm still to fat
I'm 27, 1.81, 88 kg.

I'm at work now so can't post pic, but if looking at Google pics, I'd say I'm at 25-28% fat

This post was edited by BigBalaBoom on Aug 1 2017 06:36am

Keep cutting till you look in the mirror and think, damn im shredded.

That gonna take a while lol