Looking for someone to guide me to simple to advanced workouts

im 5.6 200 pounds Asian American 26 years young

im a fat fuck to say the least i need to lose weight to be MORE HEALTHY i feel like im dying inside i have asthma so my lungs cant take the fat anymore


Anyone have any tutorials or any youtube tutorials for workouts

i LOVE P90X i tryed it and loved it

i need somthing that works my heart and my muscles

i DO NOT HAVE A JOB . I STAY HOME EVERYDAY 7days a week on this computer trolling


so now i wanna change formyself my health needs it

Someone serious on here can help ?

Just eat healthy, limit carbs and dont eat sugar.
Drink bunchhh of water, you can drink sugar free energy drinks or coffee if you're into those

Then exercise at your height and weight all u need to do is 30 mins walk 4-5 times a week and ull see result
If you want to see even more result then do higher intensity workouts and longer + strength training (lift weights, go the the gym)

Otherwise you can do push ups every 2 days until your arms give up.
Squats
Lunges
Shit like that if u dont wanna go to the gym


Or go to a park and do chin ups and pull ups but very unlikely you can do any

This post was edited by Nevada on Jul 26 2017 07:27pm

I really like this channel, they're underrated (just watch the vid with the curly balding bigger dude with black hair) others suck. but hes in 90% of the vids lol

Check it out
https://www.youtube.com/user/AnabolicAliens

This post was edited by Nevada on Jul 26 2017 07:27pm

fuck ya nice thank you nick

Who are you? pm me name lol

e/ watch their FAT BURNING 5 MINS TABATA WORKOUTS. I guess thats kinda what you need to if u dont wanna walk or jog lol

This post was edited by Nevada on Jul 26 2017 07:30pm

i walk / jog daily but its not enough my asthma stops me from doing long pace jogging

yepp i got 3 months to lose 20 pounds should be possible i just wanna brethe better

my names David nicks Dad xD the other 1

Ima be starting that workout routine starting friday xD

Listen to Nevada, he sits at home 24/7 too and tweets female pornstars so he can relate to your fat sorry ass.

ahhaha boss

he really tweet to pornstars

OK QUESTION wtf is twitter?

is it like a chat thing

why dont people do instagram n shit?

Limit carbs and don't eat sugar