Sorry if this has been asked and beaten to death but,

For cutting which routine would be ideal , a strength based one with low reps - or a mid to high rep and moderate amount of weight?

And yes i know any routine with a deficiet in calories will yield results, but between the 2 types?

Thanks

Edit ; i have a bad knee which doesn't allow me to squat heavy or a lot currently. So that taken into consideration ^

This post was edited by T9000 on Jul 17 2017 07:53pm

Stay in 6-8 rep range, lower total volume.