a member of the jsp community asked me for some advice on how to "shed the lard"... the member asked for confidentiality and i will respect their wishes. I am posting this advice for anyone who may be seeking to get lean/shredded/healthy/low body fat%

here is the advice i gave...


D2jsp member pm'd me; "How do I lose the lard quick style?"

1. Calorie deficit. Eat less calories than you burn per day... you will lose weight and specifically fat. keep in mind that fat burns a lot easier than muscle.
2. Healthy diet. Eat a lot of fruits and vegetables. Eat these healthy foods that have high fiber and make you feel more full.
3. Cardio in the morning on an empty stomach... this technique SHREDS fat.
4. Kale shake in the morning... I like to throw 2-3 cups of Kale, mixed fruits and 1 scoop of whey protein in my blender after my morning cardio... makes me feel great and gives me energy... If at first you need more energy just throw half a cup of oats in too.
5. strength training. 2-4 days per week doing strength training... helps build your muscle and the more muscle you have the less fat you will have over time as your calorie intake will go to fueling your muscles instead of adding to your fat storage.


takes a bit of motivation but if you can keep to a routine for a few weeks it really does get a lot easier and life becomes a whole lot more fun! Stick it out m8! GL.

Post pics of lean shredded body

Post front double biceps

You aren't wrong, but we we already have a fatloss guide under the stickied threads. Also some points are unrelated to fatloss.

i might just do this if i get enough buildup

Why not, you can use paint and add sunglasses on your face if you want to keep your face private.

I'm a Nigerian prince myself, so have to be careful online.

nice m8! i thought i was the only nigerian prince on jsp. we will have to meet up and hang some gays or something sometime.