Hiya HnF,

Recently, I've decided I need to start working out. Finally on a diet that doesn't consist of copious amounts of candy and soda, so I figured next natural step is to start working out.
Not really aiming to bulk up, just tone what I have, but I have absolutely no idea what to do for home workouts. All I can think of are planks and push-ups haha.

Are there any really good workouts I could do daily at home? Unable to reliably get to a gym for a little while, but eventually I'll start going to a gym.

I have misc things like barbells around the house I could use, nothing crazy, though.

My stats if they are needed:
Height - 5' 9"
Weight - 174 lbs
Age - 21

Ultimately, I've never really committed to working out. I would like to change that, but have no idea where to start.
Hoping you guys can point me in the right direction

Look up "convict conditioning". It's an book about body weight exercises.

Im sure you can find the exercises online.

overhead press, dbs or bb
shoulder flyes, dbs
bicep curls, dbs or bb
tricep extensions, dbs
squats reps, bb or dbs
calf raises, bb or dbs
seated calf raises, dbs
chest flyes, dbs
db presses, dbs
deadlift reps, bb
shrugs, bb or dbs
lat rows, bbs

all things you can do with either barbell or dumbbells and no other fitness equipment

inb4 pedantry a couch and a board do not count as fitness equipment

This post was edited by Wretch on Jun 15 2017 04:35pm

Can easily say this is not what I had in mind.



I'll look into it, thanks



Awesome, appreciate the list.

Follow these guys on Youtube - https://www.youtube.com/channel/UCndvbnArPZw7jHRmE9qBcFg

They have a group of videos called "Home Workout Routine" that focuses on exercises you can do with just a set of dumbbells.