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#1
Jun 12 2017 06:02am
My back is a bit lagging. Are there any problems with training it twice a week?
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#2
Jun 12 2017 06:29am
No
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#3
Jun 12 2017 06:37am
Ya go for it

Currently im doing heavy barbell rows early in the week, and weighted pull ups late in the week
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#4
Jun 12 2017 06:53am
You'll be alright
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#5
Jun 12 2017 07:40am
Go for it
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#6
Jun 12 2017 08:07am
Push pull legs rest push pull legs rest, lets go baby
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#7
Jun 12 2017 10:25am
Quote (LoQ @ Jun 12 2017 10:07am)
Push pull legs rest push pull legs rest, lets go baby



What about if you want just upper body?
Push pull push pull push pull rest repeat???

TBH more like push=chest, triceps,
And pull= Back and biceps

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#8
Jun 12 2017 10:57am
Quote (chelsea11 @ 12 Jun 2017 18:25)
What about if you want just upper body?
Push pull push pull push pull rest repeat???

TBH more like push=chest, triceps,
And pull= Back and biceps


Better make sure to mix your whey with bleach then.
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#9
Jun 12 2017 10:58am
Quote (PlaaD @ Jun 12 2017 10:57am)
Better make sure to mix your whey with bleach then.


LOL
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#10
Jun 12 2017 11:01am
Quote (PlaaD @ Jun 12 2017 12:57pm)
Better make sure to mix your whey with bleach then.


LMFAO
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