i got diagnosed with Moderate Sleep Apea

which means for an unknown amount of time ive been getting complete shit sleep.

so i should be getting a cpap machine soon and i have been wanting to lose wait but have never had the energy/motivation.


i was wondering if anyone knows any motivational youtubers/ websites.

i dont want someone whos been super fit or anything all their life. i want someone who knows the struggle.

once i do have a cpap machine ill most likely make a progress thread and hopefully i do well.


tl;dr

need some motivation/ a good youtuber who knows good exercises to do.

Going to the gym to lift weights (little do they know i have a cpap)

In for cpap results

I have self diagnosed sleep apnea. Fallen asleep driving before (and crashed)

Fall asleep waiting at traffic lights, fall asleep looking at computer screen


Looked into cpap machines they are rather expensive arnt they?

upwards of 2 grand.

im disabled so my 'thing' covers it.

i have migraines 24/7 and upper body pain

which has led to my body 'shape'

just really hoping that this cpap will give me some energy to do stuff and possibly reduce migraine frequency or severity.

Overcame all obstacles, has not reached muscle maturity, will be a future Mr. Olympia

Youtube deep breathing exercises or chi kung.

I think you're confusing sleep apnea with narcolepsy. This is exactly the reason people shouldn't self-diagnose. Stay off Web-MD and go see an actual physician.

I just realized I spelt weight as in wait....


Please kill me now...

fuk you!!!

Clarence Kennedy has insomnia (one time he couldnt sleep for two months) and he's a beast
He has a youtube channel.

Also that is narcoleosy which you described..

This post was edited by Zekdawg on May 21 2017 09:16am