Sup gangsters

So I strained my lower back pretty badly about two months ago when I hyperextended it while snowboarding, and here we are two months later and I'm still moving around like a 70 year old man.. I haven't been taking the best care of it as I continue to snowboard and take impacts but it's time to take this seriously.


I know this is a common injury people get when they fuck up a deadlift so I'm wondering if any of you guys have experience with rehabbing this, exercises, stretches, stories, whatever.

I went to a dr and he gave me an anti inflammatory and a muscle relaxant which worked for a while but I used em all up, I'm looking to go au-natural going forward.

ride a bike

Try going to a chiropractor

Rest and let the inflamation do it's thing unless you can't go through your day without it.

Heating pad, bengay/icy hot, kys

This post was edited by Bubbler on May 17 2017 11:38pm

dont ever do this for anything

What about for drinks if he's your mate?

we dont associate with their kind around here turtol

planks

lots and lots of planks

Easily the best advice