Hey I'm in need of some help.

I'm 26 years old. I started working out 3 months 1 week ago.

Since I started I've seen tremendous gains, and am very happy with the way I look.

However I have a major issue... I get sick every 2 weeks. And I'm starting to think its from working out. I never got sick before this hardly ever.

The worse is Strep Throat. Is there any links to going to the gym and getting sick often?

I take multi vitamens. I've raised my body weight from 160 to 180.5.

Anyone know? Please and thanks?

lol

Overtraining. Immune system is hampered if you overdo it.

20.5 pounds in 13 weeks. Chill on the overeating.

train less more veggies

???

profit

Wipe down equipment

Give up. You were born to be weak

Chris!

Could be the stress on your body, immune system if you go too hard too quick.

Take a step back, start off slower, 3-4 days a week, eating lots of green veggies, and make sure to wipe down those fucking disgusting benches and machines, and wash your hands after working out, obv.

Strengthen your immune system, lick off equipment before you start and make sure to really force that cough with step throat, you need to rip open your throat in order to let it heal and come back stronger. Washing hands is for women and always go outside directly after a good sweat. Good luck

Washing hands is for women? Are you trolling?