I need a new plan for the gym

Looking to gain mass, 4-5 day per week.

e/ idk how this forum work but i need sum help


This post was edited by ColourOnes on May 11 2017 04:52pm

Chest tri
Back bi
Leg core
Cardio core athletes choice
Repeat

i do some workout

PM CMBurns if you pay

mon - ohp , close grip bench, and then 3x 10-20 of a pull down/up, row, superset light bi/tri
tues - deadlift, front squat, 3x 10-20 of hamstring (glute bridges usually), low back extensions, abs
wed - off
thurs - bench, incline bench, 3x 10-20 pull up/down, db row, dips, side arm raises
fri - squat, SLDL, 3x 10-20 db romanian deads, leg extension, calves, abs
sat- HIIT cardio
Sun - off

Might have to try this.

pretty much comes down to diet
almost any routine is going to be effective if you stick with it

100 pushups
100 situps
100 squats
and 10km running
EVERY SINGLE DAY!

This post was edited by Henchman21 on May 12 2017 02:23pm

You forgot no ac in summertime