http://www.holisticmd.org/wp-content/uploads/2010/12/ProteinSparingModifiedFast.pdf

Im gonna give it ago for 1 month, should be interdasting

following those sample diets of 800 calories?!?!

i skimmed it but it seemed just like a normal diet?

Seems like a rip-off of Lyle McDonald's the rapid fat loss handbook.

It'll work, but if you don't have some specific deadline, why not just go with a regular moderate caloric restriction?

^^ that's what I was thinking just from reading Tear's post lol.

But yeah probably take Sunline's advice, you'll just lose hard earned gains doing this.

Eh I just like trying different shit. I stopped lifting 3 years ago, so not like I have gains to lose, but iv heard lost minimal doing it.

Been on Keto for 3 months now, probably gonna do this, then go back to normal diet, since im around a normal weight these days

This post was edited by Zark on Apr 6 2017 01:55pm

fuck if i didn't workout i would never ever diet.
like the past 5 months ive just lived life and ate anything without a care in the world.
felt good.

Eh I got up 290

Kinda had to a bit lol

This post was edited by Zark on Apr 6 2017 02:02pm

oh thats true okay.
thats legit.

but still why not exercise? its so much easier to be able to enjoy food you like and i mean, its just healthy and good for you all around

go for 1000-1200 calories at the least

website is called holisticmd.org you can pretty much write off anything it has written on it