When you're training one muscle group per day, for a bro split.
How many sets should I aim for , for each group. Between 16 and 20?


Also what about an arm day? How many for biceps and triceps? Still 16-20 for both?

I do like

25-30 shoulders
16-20 for bi
16-20 for tri
25-30 for back
16-24 for chest

Damn that seems like a ton man

Don't be a pussy man

I do a lot of sets... like 8-10 of some stuff. I started chest just now with 9 sets of decline BB bench.

You do em all easy answer

Is it true I should do that many?

/e & what about legs?

This post was edited by Toskirak on Mar 12 2017 10:28am

Legs? Bro split